Peter Crombie 3000m row
3,000
Meters
16:05.6
Time
2:40.9
Pace
155
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 103 |
February 13, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,000 | 2:40.9 | 84 | 588 | 155 | 19 | 113 |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 15 | 20 | 96 |
| 1:42.1 | 600 | 2:50.1 | 71 | 544 | 15 | 19 | 107 |
| 1:52.0 | 900 | 3:06.6 | 54 | 485 | 15 | 18 | 106 |
| 1:35.4 | 1,200 | 2:39.0 | 87 | 599 | 15 | 21 | 113 |
| 1:35.7 | 1,500 | 2:39.5 | 86 | 596 | 15 | 19 | 113 |
| 1:33.0 | 1,800 | 2:35.0 | 94 | 623 | 16 | 20 | 112 |
| 1:32.6 | 2,100 | 2:34.3 | 95 | 627 | 16 | 20 | 114 |
| 1:29.5 | 2,400 | 2:29.1 | 105 | 662 | 16 | 20 | 119 |
| 1:31.1 | 2,700 | 2:31.8 | 100 | 644 | 16 | 21 | 128 |
| 1:28.3 | 3,000 | 2:27.1 | 110 | 677 | 16 | 21 | 125 |
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Workout Graph
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