Peter Crombie 5000m row
5,000
Meters
29:19.5
Time
2:55.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 81 |
February 11, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.5 | 5,000 | 2:55.9 | 64 | 521 | 250 | 17 | 111 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 | 18 | 138 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 25 | 18 | 113 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 515 | 25 | 17 | 102 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 527 | 25 | 17 | 115 |
| 2:53.7 | 2,500 | 2:53.7 | 67 | 529 | 25 | 17 | 114 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 528 | 25 | 18 | 104 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 539 | 25 | 17 | 109 |
| 2:53.7 | 4,000 | 2:53.7 | 67 | 529 | 25 | 18 | 113 |
| 2:57.0 | 4,500 | 2:57.0 | 63 | 517 | 25 | 18 | 102 |
| 2:58.6 | 5,000 | 2:58.6 | 61 | 511 | 25 | 17 | 104 |
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Workout Graph
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