Peter Crombie 3000m row
3,000
Meters
17:14.0
Time
2:52.3
Pace
150
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 105 |
February 06, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.0 | 3,000 | 2:52.3 | 68 | 535 | 150 | 18 | 105 |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 15 | 19 | 101 |
| 1:44.4 | 600 | 2:54.0 | 66 | 528 | 15 | 20 | 102 |
| 1:42.7 | 900 | 2:51.1 | 70 | 540 | 15 | 18 | 105 |
| 1:44.3 | 1,200 | 2:53.8 | 67 | 529 | 15 | 18 | 105 |
| 1:42.8 | 1,500 | 2:51.3 | 70 | 539 | 15 | 19 | 106 |
| 1:41.8 | 1,800 | 2:49.6 | 72 | 546 | 15 | 18 | 107 |
| 1:41.8 | 2,100 | 2:49.6 | 72 | 546 | 15 | 19 | 106 |
| 1:40.0 | 2,400 | 2:46.6 | 76 | 560 | 15 | 18 | 110 |
| 1:44.2 | 2,700 | 2:53.6 | 67 | 529 | 15 | 18 | 107 |
| 1:46.7 | 3,000 | 2:57.8 | 62 | 514 | 15 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.