Peter Crombie 3000m row
3,000
Meters
17:22.6
Time
2:53.7
Pace
150
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 105 |
February 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.6 | 3,000 | 2:53.7 | 67 | 529 | 150 | 18 | 104 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 15 | 20 | 98 |
| 1:43.6 | 600 | 2:52.6 | 68 | 533 | 15 | 20 | 101 |
| 1:43.4 | 900 | 2:52.3 | 68 | 535 | 15 | 19 | 103 |
| 1:44.5 | 1,200 | 2:54.1 | 66 | 527 | 15 | 18 | 102 |
| 1:44.6 | 1,500 | 2:54.3 | 66 | 527 | 15 | 18 | 106 |
| 1:43.6 | 1,800 | 2:52.6 | 68 | 533 | 15 | 17 | 106 |
| 1:45.0 | 2,100 | 2:55.0 | 65 | 524 | 15 | 18 | 107 |
| 1:44.7 | 2,400 | 2:54.5 | 66 | 526 | 15 | 17 | 106 |
| 1:45.0 | 2,700 | 2:55.0 | 65 | 524 | 15 | 17 | 107 |
| 1:43.3 | 3,000 | 2:52.1 | 69 | 536 | 15 | 18 | 107 |
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Workout Graph
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