Peter Crombie 3000m row
3,000
Meters
17:40.8
Time
2:56.8
Pace
150
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 106 |
February 06, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.8 | 3,000 | 2:56.8 | 63 | 509 | 150 | 18 | 100 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 15 | 22 | 98 |
| 1:45.9 | 600 | 2:56.5 | 64 | 509 | 15 | 20 | 95 |
| 1:44.1 | 900 | 2:53.5 | 67 | 518 | 15 | 20 | 96 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 513 | 15 | 19 | 95 |
| 1:46.8 | 1,500 | 2:58.0 | 62 | 505 | 15 | 19 | 110 |
| 1:45.8 | 1,800 | 2:56.3 | 64 | 510 | 15 | 18 | 99 |
| 1:45.6 | 2,100 | 2:56.0 | 64 | 511 | 15 | 18 | 99 |
| 1:47.0 | 2,400 | 2:58.3 | 62 | 504 | 15 | 18 | 107 |
| 1:47.9 | 2,700 | 2:59.8 | 60 | 500 | 15 | 18 | 100 |
| 1:48.0 | 3,000 | 3:00.0 | 60 | 500 | 15 | 17 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.