Peter Crombie v0:30/1:00r...8 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
68
Calories
135
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 119 |
December 31, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1020 | 34 | 135 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 109 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 127 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 140 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 144 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 145 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 139 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 138 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 140 | |
| r: 1:00 | 129 | ||||||
| r1,151 |
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Workout Graph
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