Peter Crombie 3000m row
3,000
Meters
16:16.9
Time
2:42.8
Pace
158
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 109 |
December 12, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 3,000 | 2:42.8 | 81 | 579 | 158 | 21 | 117 |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 13 | 22 | 98 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 13 | 22 | 109 |
| 1:22.1 | 750 | 2:44.2 | 79 | 572 | 13 | 23 | 110 |
| 1:21.0 | 1,000 | 2:42.0 | 82 | 583 | 13 | 21 | 113 |
| 1:22.0 | 1,250 | 2:44.0 | 79 | 573 | 13 | 21 | 118 |
| 1:21.1 | 1,500 | 2:42.2 | 82 | 582 | 13 | 22 | 125 |
| 1:21.5 | 1,750 | 2:43.0 | 81 | 578 | 14 | 21 | 119 |
| 1:19.8 | 2,000 | 2:39.6 | 86 | 596 | 13 | 22 | 125 |
| 1:18.7 | 2,250 | 2:37.4 | 90 | 608 | 13 | 23 | 119 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 597 | 14 | 22 | 122 |
| 1:17.8 | 2,750 | 2:35.6 | 93 | 619 | 13 | 22 | 126 |
| 1:19.1 | 3,000 | 2:38.2 | 88 | 604 | 13 | 22 | 129 |
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Workout Graph
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