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Peter Crombie 3000m row

3,000

Meters

14:57.0

Time

2:29.5

Pace

166

Calories

134

Heart Rate

Average Watts105
Calories Per Hour666
Stroke Rate21
Stroke Count324
Drag Factor104

November 28, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Dynamic erg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:57.0 3,000 2:29.5 105 666 166 21 134
1:14.9 250 2:29.8 104 672 14 22 117
1:14.7 500 2:29.4 105 674 14 21 125
1:14.8 750 2:29.6 105 625 13 22 130
1:14.8 1,000 2:29.6 105 673 14 21 133
1:14.8 1,250 2:29.6 105 673 14 22 133
1:14.6 1,500 2:29.2 105 675 14 22 135
1:14.6 1,750 2:29.2 105 675 14 22 135
1:14.7 2,000 2:29.4 105 674 14 22 136
1:14.7 2,250 2:29.4 105 626 13 21 136
1:14.6 2,500 2:29.2 105 675 14 22 147
1:15.0 2,750 2:30.0 104 672 14 23 145
1:14.8 3,000 2:29.6 105 673 14 22 142

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Workout Graph

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