Peter Crombie 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
165
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 104 |
November 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 655 | 165 | 20 | 127 |
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 13 | 20 | 103 |
| 1:14.8 | 500 | 2:29.6 | 105 | 673 | 14 | 22 | 114 |
| 1:17.2 | 750 | 2:34.4 | 95 | 652 | 14 | 19 | 118 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 673 | 14 | 22 | 121 |
| 1:16.7 | 1,250 | 2:33.4 | 97 | 610 | 13 | 20 | 124 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 676 | 14 | 22 | 128 |
| 1:15.5 | 1,750 | 2:31.0 | 102 | 667 | 14 | 20 | 138 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 678 | 14 | 22 | 129 |
| 1:15.4 | 2,250 | 2:30.8 | 102 | 620 | 13 | 21 | 139 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 681 | 14 | 22 | 140 |
| 1:15.1 | 2,750 | 2:30.2 | 103 | 671 | 14 | 20 | 140 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 680 | 14 | 22 | 140 |
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Workout Graph
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Dynamic erg