Peter Crombie 3000m row
3,000
Meters
16:18.7
Time
2:43.1
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 102 |
November 26, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,000 | 2:43.1 | 81 | 581 | 158 | 22 |
| 1:29.7 | 250 | 2:59.4 | 61 | 521 | 13 | 19 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 24 |
| 1:24.4 | 750 | 2:48.8 | 73 | 554 | 13 | 21 |
| 1:18.5 | 1,000 | 2:37.0 | 90 | 642 | 14 | 25 |
| 1:22.9 | 1,250 | 2:45.8 | 77 | 564 | 13 | 20 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 25 |
| 1:23.6 | 1,750 | 2:47.2 | 75 | 559 | 13 | 21 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 644 | 14 | 25 |
| 1:24.0 | 2,250 | 2:48.0 | 74 | 557 | 13 | 20 |
| 1:18.1 | 2,500 | 2:36.2 | 92 | 599 | 13 | 25 |
| 1:25.2 | 2,750 | 2:50.4 | 71 | 549 | 13 | 21 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 601 | 13 | 25 |
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Workout Graph
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Dynamic erg