Peter Crombie 3000m row
3,000
Meters
16:21.1
Time
2:43.5
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 87 |
September 24, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,000 | 2:43.5 | 80 | 579 | 158 | 20 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 20 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 570 | 26 | 20 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 591 | 27 | 21 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 558 | 26 | 22 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 586 | 26 | 21 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 608 | 27 | 21 |
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Workout Graph
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