Peter Crombie 10:00 BikeErg
4,053
Meters
10:00.0
Time
2:28.0
Pace
107
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 655 |
| Drag Factor | 80 |
April 30, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,053 | 2:28.0 | 108 | 642 | 107 | 65 | 113 |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 62 | 97 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 66 | 111 |
| 3:00.0 | 394 | 2:32.2 | 99 | 600 | 10 | 64 | 112 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 63 | 114 |
| 5:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 63 | 113 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 65 | 114 |
| 7:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 66 | 116 |
| 8:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 67 | 116 |
| 9:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 68 | 119 |
| 10:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 71 | 125 |
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Workout Graph
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