Severin Holtmann 23:00 row
5,008
Meters
23:00.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 106 |
December 03, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,008 | 2:17.7 | 134 | 760 | 290 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 23:00.2 | 614 | 2:26.7 | 111 | 681 | 34 | 21 |
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Workout Graph
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