Jill Reynolds v4:00/2:00r...4 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
233
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 113 |
October 25, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 873 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 25 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 870 | 24 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 25 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 279 | |||||
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.