Jill Reynolds v2:00/1:00r...7 row
3,956
Meters
17:00.0
Time
2:08.9
Pace
242
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 127 |
July 22, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,956 | 2:08.9 | 163 | 854 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | |
| r: 1:00 | 77 | |||||
| r668 |
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