Jill Reynolds v5:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 136 |
July 18, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 768 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 2:00 | 16 | |||||
| r94 |
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Workout Graph
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