Jill Reynolds v4:00/2:00r...3 row
2,849
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 113 |
June 15, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 890 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 27 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | |
| r: 2:00 | 39 | |||||
| r429 |
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Workout Graph
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