Jill Reynolds v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
June 11, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 862 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 112 | |||||
| r758 |
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Workout Graph
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