Jill Reynolds v2:00/2:00r...5 row
3,403
Meters
14:00.0
Time
2:03.4
Pace
216
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 134 |
April 28, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 271 | |||||
| r1,003 |
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Workout Graph
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