Jill Reynolds v4:00/3:00r...4 row
3,742
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 116 |
April 27, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:00 | 305 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 216 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 3:00 | 376 | |||||
| r1,217 |
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Workout Graph
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