Jill Reynolds v4:00/2:00r...4 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 110 |
March 13, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 26 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 225 | |||||
| r668 |
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Workout Graph
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