Jill Reynolds v500m/2:00r...5 row
2,500
Meters
9:53.4
Time
1:58.6
Pace
166
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 19:53.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 112 |
March 09, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 223 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 183 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 187 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 187 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 223 | |||||
| r1,003 |
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Workout Graph
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