Jill Reynolds v1000m/1:00r...4 row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 113 |
March 07, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 25 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 135 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 94 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 84 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 103 | |||||
| r416 |
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Workout Graph
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