Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/02/24 5:10.0 1,118m 2:18.6

Warming Up

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01/31/24 15:06.1 3,000m 2:31.0

Uitgebreide cooling down

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01/31/24 25:28.6 5,490m 2:19.2

One Thousand kilometers in one month

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01/31/24 12:54.0 6,000m 2:09.0 View workout
01/31/24 13:58.1 3,000m 2:19.6 View workout
01/31/24 12:38.0 6,000m 2:06.3 View workout
01/31/24 13:56.4 3,000m 2:19.4 View workout
01/31/24 12:31.0 6,000m 2:05.1 View workout
01/30/24 11:09.0 2,245m 2:28.9

WU + RR

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01/30/24 10:00.0 2,147m 2:19.7 View workout
01/30/24 26:06.0 12,000m 2:10.5 View workout
01/30/24 18:52.6 4,000m 2:21.5

4K

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01/30/24 26:33.0 12,000m 2:12.7 View workout
01/30/24 18:55.0 4,000m 2:21.8

4*1K / RR=2min

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01/30/24 25:50.0 12,000m 2:09.1 View workout
01/29/24 10:00.0 2,140m 2:20.1 View workout
01/29/24 40:40.0 18,000m 2:15.5

Vermoeid

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01/29/24 14:18.7 3,000m 2:23.1 View workout
01/29/24 39:16.0 18,000m 2:10.8 View workout
01/29/24 14:16.8 3,000m 2:22.8 View workout
01/29/24 5:08.0 1,064m 2:24.7

Warming Up

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01/29/24 26:12.0 12,000m 2:11.0 View workout
01/28/24 11:26.0 2,289m 2:29.8

WU + RR

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01/28/24 10:00.0 2,162m 2:18.7 View workout
01/28/24 40:08.0 18,000m 2:13.7 View workout