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Log

Date Workout Score Ave Comments Action
10/06/20 57:27.7 12,000m 2:23.6

FTC

 View workout
10/06/20 10:14.3 5,000m 2:02.8 View workout
10/05/20 37:46.4 8,000m 2:21.6

FTC

 View workout
10/05/20 45:30.2 10,000m 2:16.5

4*2,5K; R=Var; neg split

 View workout
10/05/20 10:03.0 5,000m 2:00.6 View workout
10/03/20 56:17.2 12,000m 2:20.7 View workout
10/03/20 10:30.0 2,000m 2:37.5

WU/CD

 View workout
10/02/20 1:01:12.3 30,000m 2:02.4

2*15K; 30:37 en 30:35

 View workout
10/01/20 56:55.4 12,500m 2:16.6

5*2,5K; Neg.split

 View workout
10/01/20 10:12.1 2,000m 2:33.0

WU/CD

 View workout
09/30/20 30:00.0 14,739m 2:02.1

FTC dl2 van 2*30min

 View workout
09/30/20 30:00.0 14,511m 2:04.0

FTC; dl1 van 2*30min

 View workout
09/29/20 56:51.2 12,000m 2:22.1

FTC; spm 25

 View workout
09/29/20 5:00.0 1,000m 2:30.0

WU/CD

 View workout
09/28/20 32:17.6 7,000m 2:18.4

FTC; spm=24;

View workout
09/28/20 34:24.8 7,500m 2:17.6

3*2,5K; R=3m

 View workout
09/28/20 10:48.3 5,000m 2:09.6

FTC

View workout
09/27/20 40:02.0 20,000m 2:00.1

FTC; rpm ca 90

 View workout
09/26/20 45:48.0 10,000m 2:17.4

4*2,5K; R=3min

 View workout
09/26/20 5:00.0 2,510m 1:59.5

WU; rpm 96

 View workout
09/25/20 5:00.0 2,531m 1:58.5

CD

 View workout
09/25/20 57:36.8 12,000m 2:24.0

2*6K GR als interval

 View workout
09/25/20 5:00.0 1,000m 2:30.0

WU

 View workout
09/24/20 1:09:32.0 15,000m 2:19.0

5*3K; R=variabele GR

 View workout
09/24/20 5:00.0 1,000m 2:30.0

WU/CD

 View workout