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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/27/20 20:00.0 10,120m 1:58.5

INT 16

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11/26/20 6:51.9 1,121m 3:03.7

CD

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11/26/20 46:31.2 10,000m 2:19.5

4*2,5K, R=2, Df=131
Holiday Challenge; Doctors without Borders

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11/26/20 4:50.5 1,025m 2:21.7

Start Holiday Challenge; WU

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11/24/20 22:46.8 5,000m 2:16.6

2*2,5K Df=130

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11/24/20 9:17.0 1,832m 2:32.0

WU/CD

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11/23/20 15:53.0 8,000m 1:59.1 View workout
11/21/20 5:37.0 1,026m 2:44.2

CD

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11/21/20 46:28.5 10,000m 2:19.4

4*2,5K R=2min Df=128

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11/21/20 4:47.0 1,025m 2:20.0

WU

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11/20/20 32:36.7 7,000m 2:19.7 View workout
11/20/20 4:48.8 1,027m 2:20.6 View workout
11/19/20 27:53.8 6,000m 2:19.4 View workout
11/19/20 4:50.7 1,024m 2:21.9 View workout
11/17/20 4:50.1 1,013m 2:23.1 View workout
11/17/20 28:14.5 6,000m 2:21.2 View workout
11/16/20 12:44.0 2,650m 2:24.1 View workout
11/16/20 24:05.2 5,000m 2:24.5 View workout
11/16/20 4:55.7 1,028m 2:23.8 View workout
11/14/20 38:30.0 8,000m 2:24.3

Weer begonnen; Df=127; 2*4K Rustig Roeien

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11/13/20 19:42.0 10,000m 1:58.2

10*{7/3} INT 58

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11/13/20 10:05.2 5,000m 2:01.0

WU

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11/12/20 18:00.0 8,801m 2:02.7

3{2m[H]+4m[L]}

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11/12/20 10:08.7 5,000m 2:01.7

WU

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11/10/20 8:33.1 3,689m 2:19.0

CD

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