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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Piet Zweedijk

Log

Date Workout Score Ave Comments Action
06/30/21 18:40.3 4,000m 2:20.0 View workout
06/30/21 10:55.2 2,044m 2:40.2

WU/CD
Supraspinatus beschadigd

 View workout
06/30/21 30:00.0 14,871m 2:01.0

Tempo omlaag na 25min

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06/29/21 21:29.5 4,500m 2:23.2

LT 3*1500

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06/29/21 10:43.4 2,050m 2:36.9

WU/CD

 View workout
06/28/21 15:00.0 7,310m 2:03.1

P1/N7

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06/28/21 6000m 28:27.1 2:22.2 View workout
06/28/21 10:51.5 2,048m 2:39.0

WU/CD

 View workout
06/26/21 37:35.4 8,000m 2:20.9

Rustige Duur

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06/26/21 10:53.0 2,043m 2:39.8

WU/CD

 View workout
06/25/21 0:47.1 500m 1:34.2 View workout
06/25/21 0:18.3 200m 1:31.5 View workout
06/25/21 18:00.0 3,791m 2:22.4

6*230/30

 View workout
06/25/21 10:39.0 2,043m 2:36.3

WU/CD

 View workout
06/24/21 12:18.3 6,000m 2:03.0

Hersteltraining

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06/24/21 18:50.4 4,000m 2:21.3 View workout
06/24/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/23/21 1:20:47.6 40,000m 2:01.1

Rustige Start; tweede deel op tempo

 View workout
06/22/21 17:00.0 3,600m 2:21.6

2*(600[5KT]+1200[MT]}

 View workout
06/22/21 19:14.2 4,000m 2:24.2

Moeizaam

 View workout
06/22/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout
06/22/21 12:08.8 6,000m 2:01.4 View workout
06/20/21 36:22.6 18,000m 2:01.2

Challenge

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06/20/21 57:30.6 12,000m 2:23.7

Challenge: 3*4Rowing +3*6*0,5Biking=21Km

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06/20/21 6:00.0 1,200m 2:30.0

WU/CD

 View workout