Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/15/22 17:33.9 8,000m 2:11.7

FTC

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09/15/22 10:48.8 5,000m 2:09.7

Begin Fall Team Challenge; WU

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09/13/22 19:04.0 3,615m 2:38.2

WU/CD/RR

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09/13/22 20:00.0 4,344m 2:18.1

WOD Int D 8-6-4-2min / RR=3m

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09/13/22 10:40.3 5,000m 2:08.0

WU

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09/12/22 21:11.1 3,949m 2:40.9

WU/CD + 2*RR

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09/12/22 22:47.6 5,000m 2:16.7

WOD 5*1K / RR=1

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09/12/22 13:00.0 2,874m 2:15.6

WOD Pyr 1-3-5-3-1 / RR=2min

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09/12/22 10:32.7 5,000m 2:06.5

WU

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09/10/22 5:25.0 1,020m 2:39.3

CD

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09/10/22 47:01.7 10,000m 2:21.0

Zwaar

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09/10/22 4:59.0 1,035m 2:24.4

WU

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09/09/22 18:07.0 3,429m 2:38.5

CD / RR

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09/09/22 30:00.0 6,496m 2:18.5

WOD INT Up 2-4-6-8-10min / RR=2

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09/09/22 10:26.8 5,000m 2:05.3

WU

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09/08/22 24:18.0 4,359m 2:47.2

WU+2*RR+CD

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09/08/22 13:20.9 3,000m 2:13.4

WOD 12*250mtr / RR=45sec

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09/08/22 16:00.0 3,512m 2:16.6

WOD Int 1-2-3-4-3-2-1 / RR=1

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09/08/22 10:36.3 5,000m 2:07.2

WU

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09/07/22 29:11.0 5,266m 2:46.2

WU/2*RR/CD

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09/07/22 5:00.0 947m 2:38.3

Rustig roeien tussen twee intervaloefeningen

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09/07/22 18:17.0 4,000m 2:17.1

WOD 8*500mtr RR=2min

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09/07/22 18:17.0 4,000m 2:17.1 View workout
09/07/22 13:39.3 3,000m 2:16.5

WOD 6*500mtr RR=1min

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09/06/22 16:14.0 3,071m 2:38.5

CD en RR

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