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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Piet Zweedijk

Log

Date Workout Score Ave Comments Action
03/21/23 7:01.4 1,500m 2:20.4 View workout
03/21/23 19:13.0 9,000m 2:08.1 View workout
03/21/23 14:14.0 3,000m 2:22.3 View workout
03/21/23 19:16.0 9,000m 2:08.4 View workout
03/21/23 18:59.0 9,000m 2:06.5 View workout
03/20/23 19:21.0 9,000m 2:09.0 View workout
03/20/23 13:56.6 3,000m 2:19.4 View workout
03/20/23 19:28.0 9,000m 2:09.7 View workout
03/20/23 9:20.5 2,000m 2:20.1 View workout
03/20/23 19:07.0 9,000m 2:07.4

Start met 9K (65); Km's geleidelijk uitbreiden

 View workout
03/19/23 19:05.0 9,000m 2:07.2 View workout
03/19/23 14:07.1 3,000m 2:21.1 View workout
03/19/23 18:58.0 9,000m 2:06.4 View workout
03/19/23 9:17.3 2,000m 2:19.3

rugprobleem !?

 View workout
03/19/23 12:29.0 6,000m 2:04.8

WU

 View workout
03/18/23 13:02.0 6,000m 2:10.3

6K CD

 View workout
03/18/23 4:00.0 776m 2:34.6

RR

 View workout
03/18/23 14:11.9 3,000m 2:21.9

3*1K RR=2min

 View workout
03/18/23 19:20.0 9,000m 2:08.8 View workout
03/18/23 13:58.5 3,000m 2:19.7 View workout
03/18/23 18:55.0 9,000m 2:06.1 View workout
03/18/23 9:19.2 2,000m 2:19.8 View workout
03/18/23 12:30.0 6,000m 2:05.0

6K WU

 View workout
03/17/23 13:03.0 6,000m 2:10.5

CD

 View workout
03/17/23 9:18.7 2,000m 2:19.6

2*1K R=2min

 View workout