Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/15/23 21:48.0 10,000m 2:10.8 View workout
09/15/23 19:10.7 4,000m 2:23.8 View workout
09/15/23 14:27.4 3,000m 2:24.5 View workout
09/15/23 14:27.6 3,000m 2:24.6 View workout
09/15/23 12:35.0 6,000m 2:05.8

Start Fall Team Challenge; Fts6-Rn3-GR-Rn3-KR-Rn4-FtsX

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09/13/23 19:08.7 4,000m 2:23.5 View workout
09/13/23 14:15.5 3,000m 2:22.5 View workout
09/13/23 12:43.0 6,000m 2:07.1 View workout
09/12/23 5:11.0 1,021m 2:32.3

CD

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09/12/23 13:51.9 3,000m 2:18.6 View workout
09/12/23 14:32.4 3,000m 2:25.4 View workout
09/12/23 13:08.0 6,000m 2:11.3

6K (64)

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09/12/23 14:25.4 3,000m 2:24.2 View workout
09/11/23 9:09.0 4,000m 2:17.2

4K (64) CD

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09/11/23 5:08.0 1,063m 2:24.8

WU

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09/11/23 14:04.0 3,000m 2:20.6

lichte sch spl aan het begin

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09/11/23 14:24.6 3,000m 2:24.1 View workout
09/11/23 12:44.0 6,000m 2:07.3

6K (64)

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09/09/23 14:18.9 3,000m 2:23.1

3K

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09/09/23 12:49.0 6,000m 2:08.1

6K (64)

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09/09/23 14:09.5 3,000m 2:21.5

3K

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09/09/23 12:27.0 6,000m 2:04.5

6K (64) ! Training ivm Fall Team Challlenge

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09/08/23 13:21.0 6,000m 2:13.5

6K (65) met CD

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09/08/23 16:00.0 3,366m 2:22.6

2*8min R=2min

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09/08/23 15:00.0 3,176m 2:21.6

3*5min R=2min

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