Piet Zweedijk 4000m row
4,000
Meters
20:53.4
Time
2:36.6
Pace
208
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 111 |
October 22, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,000 | 2:36.6 | 91 | 597 | 208 | 28 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 28 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 28 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 595 | 26 | 28 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 593 | 26 | 28 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 28 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 28 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 596 | 26 | 28 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 600 | 26 | 28 |
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Workout Graph
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