Piet Zweedijk 6x700m/2:00r row
4,200
Meters
22:17.9
Time
2:39.2
Pace
222
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:17.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 114 |
October 05, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 4,200 | 2:39.2 | 87 | 597 | 28 | |
| 3:43.2 | 700 | 2:39.4 | 86 | 596 | 27 | |
| 3:43.3 | 700 | 2:39.5 | 86 | 596 | 28 | |
| 3:43.0 | 700 | 2:39.2 | 87 | 597 | 27 | |
| 3:42.8 | 700 | 2:39.1 | 87 | 597 | 28 | |
| 3:42.4 | 700 | 2:38.8 | 87 | 598 | 27 | |
| 3:43.2 | 700 | 2:39.4 | 86 | 596 | 28 | |
| r1,834 |
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