Piet Zweedijk 4x750m/2:00r row
3,000
Meters
15:44.4
Time
2:37.4
Pace
156
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:44.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 112 |
October 03, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,000 | 2:37.4 | 90 | 594 | 27 | |
| 3:56.1 | 750 | 2:37.4 | 90 | 594 | 27 | |
| 3:55.4 | 750 | 2:36.9 | 91 | 596 | 28 | |
| 3:56.3 | 750 | 2:37.5 | 90 | 594 | 28 | |
| 3:56.5 | 750 | 2:37.6 | 89 | 593 | 27 | |
| r1,190 |
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