Piet Zweedijk 3x500m/1:00r row
1,500
Meters
7:48.4
Time
2:36.1
Pace
78
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 10:48.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 111 |
September 30, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 1,500 | 2:36.1 | 92 | 599 | 29 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 28 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 29 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 29 | |
| r397 |
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Workout Graph
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