Piet Zweedijk 4000m row
4,000
Meters
21:21.2
Time
2:40.1
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 114 |
September 28, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 4,000 | 2:40.1 | 85 | 584 | 208 | 26 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 27 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 27 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 582 | 26 | 27 |
| 2:39.2 | 2,000 | 2:39.2 | 87 | 587 | 26 | 27 |
| 2:39.4 | 2,500 | 2:39.4 | 86 | 587 | 26 | 27 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 579 | 26 | 27 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 581 | 26 | 27 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 27 |
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Workout Graph
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