Piet Zweedijk 5x500m/1:30r row
2,500
Meters
12:59.9
Time
2:35.9
Pace
130
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:29.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 26, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 2,500 | 2:35.9 | 92 | 600 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 28 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 28 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 27 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 27 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 27 | |
| r1,118 |
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Workout Graph
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