Piet Zweedijk 4x750m/1:30r row
3,000
Meters
15:20.5
Time
2:33.4
Pace
160
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 21:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 25, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000 | 2:33.4 | 97 | 625 | 28 | |
| 3:50.8 | 750 | 2:33.8 | 96 | 623 | 27 | |
| 3:51.1 | 750 | 2:34.0 | 96 | 623 | 28 | |
| 3:50.6 | 750 | 2:33.7 | 96 | 624 | 28 | |
| 3:47.9 | 750 | 2:31.9 | 100 | 631 | 28 | |
| r891 |
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Workout Graph
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