Piet Zweedijk 500m row
500
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 116 |
July 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 25 | 26 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 24 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 27 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 28 |
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Workout Graph
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