Piet Zweedijk 3000m row
3,000
Meters
15:47.8
Time
2:37.9
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 111 |
July 20, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,000 | 2:37.9 | 89 | 592 | 156 | 26 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 26 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 595 | 26 | 26 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 591 | 26 | 27 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 591 | 26 | 27 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 27 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 590 | 26 | 27 |
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Workout Graph
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