Piet Zweedijk 10x1:00/1:00r row
2,054
Meters
10:00.0
Time
2:26.0
Pace
110
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 112 |
July 18, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 660 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r1,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.