Piet Zweedijk v4:00/2:00r...4 row
3,226
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 114 |
July 15, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,226 | 2:28.7 | 106 | 656 | 28 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 28 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 28 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 29 | |
| r: 2:00 | 285 | |||||
| r1,108 |
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Workout Graph
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