Piet Zweedijk 3000m row
3,000
Meters
15:39.5
Time
2:36.5
Pace
156
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 110 |
July 13, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,000 | 2:36.5 | 91 | 597 | 156 | 26 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 26 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 26 | 27 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 597 | 26 | 27 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 594 | 26 | 27 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 595 | 26 | 27 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 604 | 26 | 27 |
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Workout Graph
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