Piet Zweedijk 7x2:00/2:00r row
2,685
Meters
14:00.0
Time
2:36.4
Pace
140
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 107 |
July 09, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,685 | 2:36.4 | 91 | 600 | 27 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 26 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 28 | |
| r2,160 |
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Workout Graph
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