Piet Zweedijk v500m/1:00r...6 row
3,000
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 109 |
June 06, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000 | 2:23.1 | 119 | 699 | 29 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 29 | |
| r: 1:00 | 155 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 30 | |
| r: 1:00 | 140 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | |
| r: 1:00 | 112 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | |
| r: 1:00 | 123 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 29 | |
| r: 1:00 | 124 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 31 | |
| r: 1:00 | 15 | |||||
| r669 |
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Workout Graph
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