Piet Zweedijk 3000m row
3,000
Meters
15:39.7
Time
2:36.6
Pace
156
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 112 |
June 04, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,000 | 2:36.6 | 91 | 597 | 156 | 28 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 28 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 593 | 26 | 28 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 28 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 596 | 26 | 28 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 597 | 26 | 28 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 28 |
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Workout Graph
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