Piet Zweedijk 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
June 03, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 546 | 25 | 25 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 26 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 26 |
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Workout Graph
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