Piet Zweedijk 7x250m/1:00r row
1,750
Meters
8:40.4
Time
2:28.6
Pace
91
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 15:40.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 108 |
June 03, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 1,750 | 2:28.6 | 106 | 629 | 28 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 28 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 28 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 29 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 28 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 28 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 28 | |
| r1,096 |
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Workout Graph
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