Piet Zweedijk 3x250m/1:00r row
750
Meters
3:41.5
Time
2:27.6
Pace
39
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 6:41.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 105 |
April 18, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 28 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 28 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 29 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 30 | |
| r444 |
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Workout Graph
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