Piet Zweedijk 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 105 |
March 11, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 28 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 28 |
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Workout Graph
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