Mayumi Stroy 7x0:30/0:15r SkiErg
707
Meters
3:30.0
Time
2:28.5
Pace
35
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 948 |
| Overall Time | 5:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 51 |
| Stroke Count | 233 |
| Drag Factor | 57 |
June 15, 2026 08:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707 | 2:28.5 | 107 | 600 | 51 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 54 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 54 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 52 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 50 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 52 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 50 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 50 | |
| r241 |
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Workout Graph
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